Yoga is a fantastic way to strengthen your mind and body, while also reducing stress and promoting relaxation. However, for those new to the practice, it can be intimidating and overwhelming to know where to start. That’s why we’ve compiled a list of the top 5 yoga poses for beginners, to help ease you into the world of yoga and start feeling the benefits right away.
1. Mountain Pose: Start by standing with your feet hip-width apart and your arms at your sides. Take deep breaths and focus on grounding yourself, feeling your feet connected to the earth. This pose helps improve posture, balance and can also help with relieving tension in the body.
2. Downward Facing Dog: Begin on all fours, with your hands and knees shoulder-width apart. Keeping your hands firmly planted, lift your hips up and back, pressing your heels towards the ground. This pose is great for stretching and strengthening your back, arms, and legs.
3. Child’s Pose: From a kneeling position, gently sit back on your heels and rest your forehead on the floor with your arms stretched out in front of you. This is a relaxing and restorative pose that helps release tension in the back, shoulders, and hips.
4. Warrior II: Start in a standing position, step one foot back and turn it out